Nutrition
Foods That Support the Gut-Brain Link When Anxiety Flares
If your anxiety tends to hit as a tight stomach, nausea, bloating, or that uneasy “something’s off” feeling in your gut, food…
Results for "mental wellness"
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Nutrition
Body Facts
Unlocking the Secrets of Your Gut Microbiome
Your gut is home to trillions of microorganisms that play a crucial role in your overall health. Often dubbed the body's "second…
Health Discovery
The Surprising Benefits of Forest Bathing for Mental Health
Forest bathing, or shinrin-yoku, is a Japanese practice of immersing oneself in a forest environment. Unlike a hike or workout in the…