Mental Health
Why a Mental Health App May Need a Nudge, Not More Willpower
A lot of people download a mental health app with real hope. They open it once or twice, maybe do a short…
Results for "mental health"
54 articles found
Mental Health
Mental Health
Mental Health Apps Aren't Failing You, Engagement Is the Real Problem
People love the idea of a mental health app that fixes everything quietly, cheaply, and on demand. Tap a few buttons, do…
Nutrition
Foods That Support the Gut-Brain Link When Anxiety Flares
If your anxiety tends to hit as a tight stomach, nausea, bloating, or that uneasy “something’s off” feeling in your gut, food…
Fitness Optimization
Exercise and Aging: How Much Do You Really Need to Stay Fit?
Many believe that aging means inevitable physical decline, but let's sift myth from reality. With age, maintaining fitness and strength isn't just…
Mental Health
AI in Mental Health: Promises and Pitfalls
AI is everywhere these days, from our phones to our fridges. But did you know it's also making waves in mental health…
Mental Health
The Surprising Impact of Blue Light on Mental Health
You've probably heard that blue light from screens can disrupt your sleep, but did you know it might also impact your mental…
Science Discovery
Microbiome Magic: How Gut Bacteria Boost Your Brain Health
Imagine if the key to a sharper mind and better mood lies in your stomach. Recent studies suggest that the gut-brain connection,…
Science Discovery
How Gut Microbiome Influences Mental Health: New Discoveries
Recent scientific discoveries are shedding light on an unexpected yet powerful connection: the gut microbiome's influence on mental health. As this field…
Nutrition
The Surprising Benefits of Fermented Foods for Gut Health (Nutrition)
Have you ever considered that the secret to improved digestion could be found in your fridge? Fermented foods are rapidly gaining popularity…
Mental Health
Mindful Mornings: Boost Your Mental Health Before Breakfast
Imagine starting each day feeling calm, centered, and ready to tackle anything that comes your way. Mindful mornings can be your key…
Fitness Optimization
Are You Sitting Yourself Into Trouble?
In our modern lifestyle, prolonged sitting has become an unavoidable part of daily life, whether we're binge-watching our favorite shows, scrolling through…
Mental Health
5 Proven Ways to Manage Stress and Improve Mental Health
Life’s daily demands can sometimes feel overwhelming, leading to stress that affects our mental well-being. Fortunately, there are proven strategies to manage…