Results for "milk kefir"

Kefir: What It Can Do, and What It Can’t

If you have seen kefir pop up in grocery stores, recipe videos, or wellness chats, you may be wondering the same thing…

Kefir: What It May Do for Your Gut and What It Won’t

If you’ve heard kefir praised as a gut-friendly drink, you may be wondering if it’s worth the hype or just another trendy…