Ancient Remedies
Kefir: What It Can Do, and What It Can’t
If you have seen kefir pop up in grocery stores, recipe videos, or wellness chats, you may be wondering the same thing…
Results for "immune system"
52 articles found
Ancient Remedies
Ancient Remedies
Kefir: What It May Do for Your Gut and What It Won’t
If you’ve heard kefir praised as a gut-friendly drink, you may be wondering if it’s worth the hype or just another trendy…
Ancient Remedies
7 Checks Before You Try a Traditional Remedy With Prescription Drugs
Traditional medicine is used in 170 countries, and the World Health Organization says many people rely on it for care. That does…
Does Milk Really Cause Mucus? What the Evidence Says
If you drink milk and then feel stuffed up, it’s easy to blame the glass in your hand. That’s the heart of…
What Your Skin Microbiome Does and How to Avoid Ruining It
If your skin gets dry, itchy, oily, breakouts-prone, or just plain fussy, it’s fair to wonder whether your cleanser, lotion, or shower…
Fitness Optimization
Surprising Benefits of Cold Showers for Workout Recovery
When it comes to workout recovery, you might be focused on protein shakes or stretching routines. But there’s a less conventional method…
Infant Health
Probiotics vs. Breast Milk: Which is Better for Infant Gut Health?
As a new parent, you may find yourself tangled in the question: what's more beneficial for my baby's gut health, probiotics or…
Science Discovery
How Gut Microbiome Influences Mental Health: New Discoveries
Recent scientific discoveries are shedding light on an unexpected yet powerful connection: the gut microbiome's influence on mental health. As this field…
Nutrition
The Surprising Benefits of Fermented Foods for Gut Health (Nutrition)
Have you ever considered that the secret to improved digestion could be found in your fridge? Fermented foods are rapidly gaining popularity…
Natural Remedies
Boost Your Immunity Naturally: Top Herbal Remedies
In an era where health is paramount, boosting your immunity naturally can be both empowering and effective. As flu season approaches and…
Infant Health
5 Essential Tips for Boosting Your Infant's Immune System (Infant Health)
Ensuring your infant has a robust immune system is one of the best steps you can take for their long-term health. A…
Body Facts
The Surprising Benefits of Laughter for Your Health
Did you know that a good laugh can do more than just lighten your mood? Laughter has surprising health benefits that can…