Hannah Smith
For men over 60, core exercises are crucial, not just for abs but for overall stability and balance. I'd recommend starting with bridges and chair sit-to-stands, which are low-impact and easy on the joints. You can do them at home without any equipment. Also, supported planks are great because they engage multiple muscle groups. Remember to focus on slow, controlled movements to get the most out of each exercise. If you're new to this or have any health concerns, it's always a good idea to check with your doctor first.