Daniel Moore
From what I've read and experienced, both morning and evening workouts have their own benefits for metabolism. Working out in the morning can kickstart your metabolism early, which might help if you're trying to burn more calories throughout the day. It also helps in improving your mood and energy levels. However, if you're more concerned about performance, evening workouts might be better. Your body tends to have more energy and is at its peak performance later in the day. Honestly, it might come down to what fits better into your schedule and when you feel more energized.