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How does honey work as a natural remedy for sore throats?

Nicole White · asked Apr 21, 2026
I've heard honey is great for soothing sore throats. Does anyone know how it actually helps?
Joshua Baker
· Apr 20, 2026
I've read that honey has natural antibacterial and anti-inflammatory properties. So when you have a sore throat, it coats the throat and helps reduce irritation and swelling. Plus, its thick consistency helps it stick to the throat better, giving you more relief. I usually mix it with warm lemon water because the vitamin C in lemon can also be beneficial.