Do mental health apps really work, or is it just a fad?

In my experience, mental health apps can be helpful, but they're not a one-stop solution. I started using an app for anxiety a year ago, and it was useful for tracking my mood and practicing mindfulness exercises. However, I found that the real progress happened when I combined the app with regular therapy sessions. It's easy to get motivated at first, but keeping up with it can be tough. Setting a reminder to use the app at the same time every day helped me stay on track.

I totally get where you're coming from. It's normal to feel like quitting after a couple of weeks. I've been there too. These apps aren't magic, and sometimes we expect too much from them. They can be handy tools, but they're most effective when used as a supplement to other mental health strategies, like therapy or support groups. If you're struggling to stay engaged, maybe try using the app as part of a daily routine or setting specific, achievable goals. It might be worth giving them another shot with a fresh perspective.