:root{--color-primary:#7ec9a0;--color-primary-dark:#3d9968;--color-primary-light:#e5f7ed;--color-accent:#f59e0b;--color-accent-dark:#d97706;--color-text:#111827;--color-text-muted:#6b7280;--color-text-light:#9ca3af;--color-bg:#ffffff;--color-bg-soft:#f9fafb;--color-bg-green:#f3fbf6;--color-border:#e5e7eb;--color-border-dark:#d1d5db;--font-sans:'Inter',-apple-system,BlinkMacSystemFont,'Segoe UI',sans-serif;--font-serif:'Merriweather',Georgia,serif;--radius-sm:4px;--radius-md:8px;--radius-lg:12px;--radius-xl:20px;--shadow-sm:0 1px 3px rgba(0,0,0,.06),0 1px 2px rgba(0,0,0,.04);--shadow-md:0 4px 12px rgba(0,0,0,.08),0 2px 6px rgba(0,0,0,.04);--shadow-lg:0 10px 30px rgba(0,0,0,.1),0 4px 12px rgba(0,0,0,.06);--shadow-hover:0 12px 40px rgba(0,0,0,.14),0 4px 12px rgba(0,0,0,.08);--header-h:72px;--container:1200px;--content-w:768px;--transition:0.2s ease}*,*::before,*::after{box-sizing:border-box;margin:0;padding:0}html{font-size:16px;scroll-behavior:smooth;-webkit-text-size-adjust:100%}body{font-family:var(--font-sans);color:var(--color-text);background:var(--color-bg);line-height:1.6;-webkit-font-smoothing:antialiased}img{max-width:100%;height:auto;display:block}a{color:inherit;text-decoration:none}button{-webkit-appearance:none;-moz-appearance:none;appearance:none;border:none;background:none;cursor:pointer;font-family:inherit;font-size:inherit}a,button{-webkit-tap-highlight-color:transparent}@media screen and (max-width:767px){html{-webkit-text-size-adjust:100%;text-size-adjust:100%}}ul,ol{list-style:none}button{cursor:pointer;font:inherit;border:none;background:none}input,textarea,select{font:inherit}.skip-link{position:absolute;left:-9999px;top:0;z-index:9999;background:var(--color-primary);color:#fff;padding:.5rem 1rem}.skip-link:focus{left:0}.container{max-width:var(--container);margin:0 auto;padding:0 1.25rem}@media (min-width:768px){.container{padding:0 2rem}}@media (min-width:1200px){.container{padding:0 2.5rem}}.top-bar{background:var(--color-primary-dark);color:#fff;font-size:.8rem;padding:.4rem 0;text-align:center}.top-bar .container{display:flex;align-items:center;justify-content:center;gap:1rem}.top-bar-right a{color:#fff;opacity:.8;transition:opacity var(--transition)}.top-bar-right a:hover{opacity:1}.top-bar{display:none}.site-header{position:sticky;top:0;z-index:500;background:var(--color-bg);border-bottom:1px solid var(--color-border);transition:box-shadow var(--transition)}.site-header.scrolled{box-shadow:var(--shadow-md)}.header-inner{display:flex;align-items:center;justify-content:center;position:relative;height:var(--header-h)}.site-logo{display:flex;align-items:center}.site-logo img{height:48px;width:auto;object-fit:contain}@media (max-width:600px){.site-logo img{height:36px;max-width:140px}}@media (max-width:380px){.site-logo img{height:32px;max-width:120px}}.main-nav{display:none}.header-actions{position:absolute;right:0;display:flex;align-items:center;gap:.5rem}.search-toggle{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:var(--radius-md);color:var(--color-text-muted);transition:all var(--transition)}.search-toggle:hover{background:var(--color-bg-soft);color:var(--color-primary)}.nav-toggle{display:flex;flex-direction:column;justify-content:center;width:36px;height:36px;gap:5px;padding:6px}.nav-toggle span{display:block;height:2px;background:var(--color-text);border-radius:2px;transition:all .3s}.nav-toggle.open span:nth-child(1){transform:translateY(7px) rotate(45deg)}.nav-toggle.open span:nth-child(2){opacity:0}.nav-toggle.open span:nth-child(3){transform:translateY(-7px) rotate(-45deg)}@media (min-width:1024px){.nav-toggle{display:none}}.search-bar{border-top:1px solid var(--color-border);padding:.75rem 0;background:var(--color-bg-soft);animation:slideDown .2s ease}@keyframes slideDown{from{opacity:0;transform:translateY(-8px)}to{opacity:1;transform:none}}.search-bar form{display:flex;gap:.5rem;max-width:640px;margin:0 auto}.search-bar input{flex:1;padding:.6rem 1rem;border:1.5px solid var(--color-border-dark);border-radius:var(--radius-md);font-size:.9rem;background:#fff;transition:border-color var(--transition)}.search-bar input:focus{outline:none;border-color:var(--color-primary)}.search-bar button{padding:.6rem 1.25rem;background:var(--color-primary-dark);color:#fff;border-radius:var(--radius-md);font-weight:600;font-size:.9rem;transition:background var(--transition)}.search-bar button:hover{background:#2d7a52}.mobile-nav{display:none;position:fixed;inset:0;background:rgba(0,0,0,.5);z-index:400}.mobile-nav.open{display:block}.mobile-nav-panel{position:absolute;top:0;right:0;width:min(320px,85vw);height:100%;background:#fff;padding:1.5rem;overflow-y:auto;transform:translateX(100%);transition:transform .3s ease}.mobile-nav.open .mobile-nav-panel{transform:none}.mobile-nav-top{display:flex;align-items:center;justify-content:space-between;margin-bottom:.5rem}.mobile-nav-close{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:var(--radius-md);color:var(--color-text-muted);transition:all var(--transition)}.mobile-nav-close:hover{background:var(--color-bg-soft);color:var(--color-text)}.mobile-nav-panel ul{margin-top:1rem}.mobile-nav-panel li{border-bottom:1px solid var(--color-border)}.mobile-nav-panel a{display:block;padding:.85rem 0;font-size:1rem;font-weight:500}.category-strip{background:var(--color-bg);border-bottom:1px solid var(--color-border);overflow:hidden}.category-strip-inner{display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-align:center;-webkit-align-items:center;align-items:center;gap:.4rem;overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;padding:.6rem 0;scrollbar-width:none;cursor:-webkit-grab;cursor:grab;-webkit-user-select:none;user-select:none;scroll-behavior:auto}.category-strip-inner::-webkit-scrollbar{display:none}.category-strip-inner.dragging{cursor:-webkit-grabbing;cursor:grabbing}.cat-pill{display:inline-flex;align-items:center;white-space:nowrap;padding:.3rem .85rem;border-radius:99px;font-size:.8rem;font-weight:600;color:var(--color-text-muted);border:1.5px solid var(--color-border);transition:all var(--transition);cursor:pointer}.cat-pill:hover,.cat-pill.active{background:var(--cat-color,var(--color-primary-dark));border-color:var(--cat-color,var(--color-primary-dark));color:#fff}.article-card{background:#fff;border-radius:var(--radius-lg);overflow:hidden;box-shadow:var(--shadow-sm);border:1px solid var(--color-border);transition:box-shadow var(--transition),transform var(--transition);display:flex;flex-direction:column}.article-card:hover{box-shadow:var(--shadow-hover);transform:translateY(-4px)}.article-card:hover .card-title a{color:var(--color-primary-dark)}.card-image-wrap{position:relative;overflow:hidden;aspect-ratio:16/10;background:linear-gradient(135deg,var(--color-primary-light) 0%,var(--color-bg-green) 100%)}.card-image-wrap img{width:100%;height:100%;object-fit:cover;transition:transform .4s ease}.article-card:hover .card-image-wrap img{transform:scale(1.04)}.card-category{position:absolute;top:.75rem;left:.75rem;padding:.25rem .7rem;border-radius:99px;font-size:.73rem;font-weight:700;letter-spacing:.03em;text-transform:uppercase;background:var(--cat-color,var(--color-primary));color:#fff}.card-body{padding:1.25rem;flex:1;display:flex;flex-direction:column}.card-title{font-size:1.05rem;font-weight:700;line-height:1.4;margin-bottom:.6rem;color:var(--color-text);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;transition:color var(--transition)}.card-title a:hover{color:var(--color-primary-dark)}.card-excerpt{font-size:.875rem;color:var(--color-text-muted);line-height:1.55;flex:1;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.card-meta{display:flex;align-items:center;gap:.75rem;margin-top:1rem;font-size:.78rem;color:var(--color-text-light)}.card-meta time{font-weight:500}.card-read-time{display:flex;align-items:center;gap:.3rem}.posts-grid{display:grid;gap:1.5rem;grid-template-columns:1fr}@media (min-width:640px){.posts-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.posts-grid{grid-template-columns:repeat(3,1fr)}}.hero-section{background:var(--color-bg-green);padding:3rem 0;border-bottom:1px solid var(--color-border)}.hero-grid{display:grid;gap:2rem;align-items:center}@media (min-width:768px){.hero-grid{grid-template-columns:1fr 1fr;gap:3rem}}@media (min-width:1024px){.hero-grid{grid-template-columns:1fr 440px}.hero-section{padding:3.5rem 0}}.hero-image-wrap{position:relative;border-radius:var(--radius-xl);overflow:hidden;aspect-ratio:4/3;max-height:460px;box-shadow:var(--shadow-lg);background:linear-gradient(135deg,var(--color-primary) 0%,var(--color-primary-dark) 100%)}.hero-image-wrap img{width:100%;height:100%;object-fit:cover}img.img-from-top,.card-image-wrap img.img-from-top,.hero-image-wrap img.img-from-top,.article-hero img.img-from-top,figure img.img-from-top{object-position:center top !important}.hero-category{display:inline-flex;padding:.35rem .9rem;border-radius:99px;font-size:.78rem;font-weight:700;letter-spacing:.05em;text-transform:uppercase;background:var(--color-primary-dark);color:#fff;margin-bottom:1rem}.hero-title{font-family:var(--font-serif);font-size:clamp(1.6rem,4vw,2.5rem);line-height:1.25;font-weight:700;color:var(--color-text);margin-bottom:1rem}.hero-title a:hover{color:var(--color-primary)}.hero-excerpt{font-size:1rem;color:var(--color-text-muted);line-height:1.7;margin-bottom:1.5rem}.hero-meta{display:flex;align-items:center;gap:1rem;font-size:.85rem;color:var(--color-text-muted);margin-bottom:1.5rem}.btn-read{display:inline-flex;align-items:center;gap:.5rem;padding:.75rem 1.5rem;background:var(--color-primary-dark);color:#fff;border-radius:var(--radius-md);font-weight:700;font-size:.9rem;transition:all var(--transition)}.btn-read:hover{background:#2d7a52;transform:translateY(-1px);box-shadow:0 6px 20px rgba(61,153,104,.35)}.btn-read svg{transition:transform var(--transition)}.btn-read:hover svg{transform:translateX(3px)}.section{padding:3.5rem 0}.section-alt{background:var(--color-bg-soft)}.section-header{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:2rem;gap:1rem}.section-title{font-size:1.4rem;font-weight:800;color:var(--color-text);position:relative;padding-left:1rem}.section-title::before{content:'';position:absolute;left:0;top:.1em;bottom:.1em;width:4px;border-radius:4px;background:var(--color-primary-dark)}.section-link{font-size:.85rem;font-weight:600;color:var(--color-primary);white-space:nowrap;transition:opacity var(--transition)}.section-link:hover{opacity:.75}.article-layout{display:grid;gap:3rem;padding:2.5rem 0 4rem}@media (min-width:1024px){.article-layout{grid-template-columns:1fr 300px}}.article-header{margin-bottom:2rem}.article-category-badge{display:inline-flex;padding:.3rem .8rem;border-radius:99px;font-size:.75rem;font-weight:700;text-transform:uppercase;letter-spacing:.05em;background:var(--color-primary-light);color:var(--color-primary);margin-bottom:1rem}.article-title{font-family:var(--font-serif);font-size:clamp(1.7rem,4vw,2.6rem);line-height:1.25;font-weight:700;color:var(--color-text);margin-bottom:1.25rem}.article-meta-bar{display:flex;flex-wrap:wrap;align-items:center;gap:1.25rem;font-size:.85rem;color:var(--color-text-muted);padding-bottom:1.25rem;border-bottom:1px solid var(--color-border);margin-bottom:1.75rem}.article-meta-bar time{font-weight:600;color:var(--color-text)}.read-time-badge{display:flex;align-items:center;gap:.35rem;padding:.25rem .75rem;background:var(--color-bg-soft);border-radius:99px;font-weight:500}.updated-badge{display:flex;align-items:center;gap:.35rem;padding:.25rem .75rem;background:#fef3c7;color:#92400e;border-radius:99px;font-weight:600;font-size:.8rem}.fact-check-badge{display:flex;align-items:center;gap:.35rem;padding:.25rem .75rem;background:#dcfce7;color:#15803d;border-radius:99px;font-weight:600;font-size:.8rem}.article-body a.internal-link{color:var(--color-primary-dark);text-decoration:underline;text-decoration-color:rgba(61,153,104,.35);text-decoration-thickness:1.5px;text-underline-offset:2px;font-weight:500;transition:text-decoration-color .15s}.article-body a.internal-link:hover{text-decoration-color:var(--color-primary-dark)}.evidence-badge{display:flex;align-items:center;gap:.35rem;padding:.25rem .75rem;background:var(--color-primary-light);color:var(--color-primary);border-radius:99px;font-weight:600;font-size:.78rem}.article-featured-image{overflow:hidden;margin:0 auto 2rem;max-width:88%;border-radius:20px;background:linear-gradient(135deg,var(--color-primary-light),var(--color-bg-green))}.article-featured-image img{width:100%;display:block;aspect-ratio:4 / 3;object-fit:cover;border-radius:20px}.article-featured-image--portrait img{aspect-ratio:4 / 3;height:auto;object-fit:cover;object-position:center top}.article-body{font-family:var(--font-serif);font-size:1.0625rem;line-height:1.85;color:#1f2937;max-width:var(--content-w)}.article-body h2{font-family:var(--font-sans);font-size:1.5rem;font-weight:800;color:var(--color-text);margin:2.5rem 0 1rem;line-height:1.3}.article-body h3{font-family:var(--font-sans);font-size:1.2rem;font-weight:700;color:var(--color-text);margin:2rem 0 .75rem}.article-body p{margin-bottom:1.4rem}.article-body ul,.article-body ol{margin:1rem 0 1.4rem 1.5rem;list-style:revert}.article-body li{margin-bottom:.4rem}.article-body strong{font-weight:700;color:var(--color-text)}.article-body em{font-style:italic}.article-body a{color:var(--color-primary);text-decoration:underline}.article-body a:hover{text-decoration:none}.article-body blockquote{margin:1.5rem 0;padding:1.25rem 1.5rem;border-left:4px solid var(--color-primary);background:var(--color-bg-green);border-radius:0 var(--radius-md) var(--radius-md) 0;font-style:italic;color:var(--color-primary-dark)}.toc-box{background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.25rem 1.5rem;margin-bottom:2rem}.toc-box h4{font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.08em;color:var(--color-text-muted);margin-bottom:.75rem}.toc-box ol{margin:0;list-style:none;counter-reset:toc}.toc-box li{counter-increment:toc;margin-bottom:.4rem}.toc-box a{font-size:.9rem;color:var(--color-primary);font-weight:500;display:flex;align-items:center;gap:.5rem}.toc-box a::before{content:counter(toc);width:1.4em;height:1.4em;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;background:var(--color-primary);color:#fff;font-size:.72rem;font-weight:700;flex-shrink:0}.toc-box a:hover{text-decoration:underline}.article-tags{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:2.5rem;padding-top:1.5rem;border-top:1px solid var(--color-border)}.tag-pill{display:inline-flex;padding:.3rem .8rem;background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:99px;font-size:.8rem;font-weight:500;color:var(--color-text-muted);transition:all var(--transition)}.tag-pill:hover{background:var(--color-primary-light);border-color:var(--color-primary);color:var(--color-primary)}.share-bar{display:flex;flex-wrap:wrap;align-items:center;gap:.75rem;margin-top:2rem;padding:1.25rem 1.5rem;background:var(--color-bg-green);border-radius:var(--radius-lg)}.share-bar-label{font-weight:700;font-size:.9rem;color:var(--color-text);margin-right:.25rem}.share-btn{display:-webkit-inline-flex;display:inline-flex;-webkit-align-items:center;align-items:center;gap:.4rem;padding:.45rem 1rem;border-radius:var(--radius-md);font-size:.82rem;font-weight:600;-webkit-transition:all var(--transition);transition:all var(--transition);color:#fff !important;border:none !important;outline:none;cursor:pointer;text-decoration:none;-webkit-appearance:none;-moz-appearance:none;appearance:none}.share-facebook{background:#1877f2 !important}.share-twitter{background:#000 !important}.share-reddit{background:#ff4500 !important}.share-instagram{background:linear-gradient(45deg,#f09433,#e6683c,#dc2743,#cc2366,#bc1888) !important}.share-tiktok{background:#010101 !important}.share-native{background:#3d9968 !important}.share-copy{background:#6b7280 !important}.share-bar{flex-wrap:wrap;gap:.5rem}.share-btn:hover{opacity:.85;-webkit-transform:translateY(-1px);transform:translateY(-1px)}.article-sidebar{display:flex;flex-direction:column;gap:1.75rem}.sidebar-widget{background:var(--color-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.25rem}.sidebar-widget h3{font-size:.85rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;color:var(--color-text-muted);margin-bottom:1rem;padding-bottom:.75rem;border-bottom:1px solid var(--color-border)}.sidebar-post-list{display:flex;flex-direction:column;gap:1rem}.sidebar-post{display:flex;gap:.75rem;align-items:flex-start;text-decoration:none;transition:opacity var(--transition)}.sidebar-post:hover{opacity:.8}.sidebar-post-img{width:72px;height:72px;border-radius:var(--radius-sm);object-fit:cover;flex-shrink:0}.sidebar-post-title{font-size:.85rem;font-weight:600;line-height:1.35;color:var(--color-text);display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.related-section{padding:3rem 0;background:var(--color-bg-soft)}.related-grid{display:grid;gap:1.25rem;grid-template-columns:1fr}@media (min-width:640px){.related-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.related-grid{grid-template-columns:repeat(4,1fr)}}.reading-progress{position:fixed;top:0;left:0;height:3px;background:var(--color-primary-dark);z-index:9999;transition:width .1s linear;border-radius:0 3px 3px 0}.newsletter-section{background:linear-gradient(135deg,var(--color-primary-dark) 0%,#2d7a52 100%);padding:3.5rem 0;color:#fff}.newsletter-inner{display:grid;gap:2rem;align-items:center}@media (min-width:768px){.newsletter-inner{grid-template-columns:1fr 1fr}}.newsletter-text h2{font-size:clamp(1.3rem,3vw,1.8rem);font-weight:800;margin-bottom:.6rem}.newsletter-text p{opacity:.85;font-size:.95rem}.newsletter-form{display:flex;gap:.5rem;flex-direction:column}@media (min-width:480px){.newsletter-form{flex-direction:row}}.newsletter-form input{flex:1;padding:.8rem 1.1rem;border-radius:var(--radius-md);border:none;font-size:.9rem}.newsletter-form input:focus{outline:2px solid rgba(255,255,255,.5)}.newsletter-form button{padding:.8rem 1.5rem;background:var(--color-accent);color:#1a1a1a;border-radius:var(--radius-md);font-weight:700;font-size:.9rem;white-space:nowrap;transition:all var(--transition)}.newsletter-form button:hover{background:var(--color-accent-dark);transform:translateY(-1px)}.site-footer{background:#0f1a14;color:rgba(255,255,255,.7);padding:4rem 0 0}.footer-grid{display:grid;gap:2.5rem;margin-bottom:3rem;grid-template-columns:1fr}@media (min-width:640px){.footer-grid{grid-template-columns:repeat(2,1fr)}}@media (min-width:1024px){.footer-grid{grid-template-columns:2fr 1fr 1fr 1.5fr}}.footer-brand img{margin-bottom:1rem}.footer-brand p{font-size:.875rem;line-height:1.65}.footer-social{display:flex;gap:.75rem;margin-top:1.25rem}.footer-social a{display:flex;align-items:center;justify-content:center;width:36px;height:36px;border-radius:50%;background:rgba(255,255,255,.1);color:rgba(255,255,255,.7);transition:all var(--transition)}.footer-social a:hover{background:var(--color-primary-dark);color:#fff;transform:translateY(-2px)}.footer-col h3{font-size:.8rem;font-weight:700;text-transform:uppercase;letter-spacing:.1em;color:#fff;margin-bottom:1rem}.footer-col ul{display:flex;flex-direction:column;gap:.5rem}.footer-col a{font-size:.875rem;color:rgba(255,255,255,.6);transition:color var(--transition)}.footer-col a:hover{color:#fff}.footer-bottom{border-top:1px solid rgba(255,255,255,.1);padding:1.5rem 0;display:flex;flex-direction:column;gap:.5rem}@media (min-width:768px){.footer-bottom{flex-direction:row;justify-content:space-between;align-items:center}}.footer-bottom p{font-size:.8rem;color:rgba(255,255,255,.4)}.disclaimer{font-size:.75rem !important;max-width:600px;line-height:1.5 !important}.pagination{margin-top:3rem;display:flex;justify-content:center}.pagination ul{display:flex;align-items:center;gap:.4rem;flex-wrap:wrap}.pagination a,.pagination .page-current,.pagination .page-dots{display:inline-flex;align-items:center;justify-content:center;min-width:40px;height:40px;padding:0 .75rem;border-radius:var(--radius-md);font-size:.875rem;font-weight:600;border:1.5px solid var(--color-border);transition:all var(--transition)}.pagination a:hover{border-color:var(--color-primary);color:var(--color-primary)}.pagination .page-current{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.pagination .page-prev,.pagination .page-next{font-size:.82rem}.page-hero{background:var(--color-bg-green);padding:3rem 0;border-bottom:1px solid var(--color-border);text-align:center}.page-hero h1{font-size:clamp(1.6rem,4vw,2.4rem);font-weight:800;margin-bottom:.5rem}.page-hero p{color:var(--color-text-muted);font-size:1rem}.breadcrumbs{display:flex;align-items:center;gap:.4rem;flex-wrap:wrap;font-size:.82rem;color:var(--color-text-muted);margin-bottom:1.5rem}.breadcrumbs a{color:var(--color-primary)}.breadcrumbs a:hover{text-decoration:underline}.breadcrumbs span{color:var(--color-text-light)}.toc-sticky{position:sticky;top:calc(var(--header-h) + 1rem)}.faq-section{margin-top:3rem;padding-top:2rem;border-top:1px solid var(--color-border)}.faq-section h2{font-family:var(--font-sans);font-size:1.4rem;font-weight:800;margin-bottom:1.25rem}.faq-item{border:1px solid var(--color-border);border-radius:var(--radius-md);margin-bottom:.75rem;overflow:hidden}.faq-question{width:100%;text-align:left;padding:1rem 1.25rem;font-size:.95rem;font-weight:600;display:flex;justify-content:space-between;align-items:center;gap:1rem;background:var(--color-bg-soft);transition:background var(--transition)}.faq-question:hover{background:var(--color-primary-light);color:var(--color-primary)}.faq-question .icon{flex-shrink:0;transition:transform var(--transition)}.faq-item.open .faq-question .icon{transform:rotate(180deg)}.faq-answer{display:none;padding:1rem 1.25rem;font-size:.9rem;line-height:1.65;color:var(--color-text-muted);background:#fff;border-top:1px solid var(--color-border)}.faq-item.open .faq-answer{display:block}.text-center{text-align:center}.mt-2{margin-top:2rem}.visually-hidden{position:absolute;width:1px;height:1px;clip:rect(0,0,0,0);overflow:hidden}@media (max-width:767px){.hero-section{padding:2rem 0}.hero-image-wrap{max-height:240px;aspect-ratio:16/9}.section{padding:2.5rem 0}.article-layout{padding:1.5rem 0 3rem}.article-title{font-size:1.6rem}}.fade-in{animation:fadeIn .5s ease both}@keyframes fadeIn{from{opacity:0;transform:translateY(12px)}to{opacity:1;transform:none}}.empty-state{text-align:center;padding:4rem 2rem;color:var(--color-text-muted)}.empty-state h2{font-size:1.3rem;margin-bottom:.5rem;color:var(--color-text)}.main-nav .has-dropdown{position:relative}.nav-dropdown-toggle{display:flex;align-items:center;gap:.3rem;font-size:.875rem;font-weight:600;padding:.45rem .75rem;border-radius:var(--radius-sm);color:var(--color-text);transition:all var(--transition);white-space:nowrap}.nav-dropdown-toggle:hover,.nav-dropdown-toggle[aria-expanded="true"]{color:var(--color-primary-dark);background:var(--color-primary-light)}.nav-dropdown-toggle svg{transition:transform var(--transition);flex-shrink:0}.nav-dropdown-toggle[aria-expanded="true"] svg{transform:rotate(180deg)}.nav-dropdown{position:absolute;top:calc(100% + .75rem);left:50%;transform:translateX(-50%) translateY(-6px);min-width:320px;background:#fff;border:1px solid var(--color-border);border-radius:var(--radius-lg);box-shadow:var(--shadow-lg);z-index:600;opacity:0;visibility:hidden;transition:opacity .18s ease,transform .18s ease,visibility .18s;pointer-events:none}.nav-dropdown.open{opacity:1;visibility:visible;transform:translateX(-50%) translateY(0);pointer-events:auto}.nav-dropdown-grid{display:grid;grid-template-columns:1fr 1fr;gap:.2rem;padding:.75rem}.nav-dropdown-item{display:flex;align-items:center;gap:.6rem;padding:.6rem .75rem;border-radius:var(--radius-sm);font-size:.875rem;font-weight:500;color:var(--color-text);transition:all var(--transition);text-decoration:none}.nav-dropdown-item:hover,.nav-dropdown-item.active{background:var(--color-primary-light);color:var(--color-primary-dark)}.nav-dropdown-dot{width:8px;height:8px;border-radius:50%;flex-shrink:0}.nav-dropdown-footer{border-top:1px solid var(--color-border);padding:.6rem .75rem}.nav-dropdown-footer a{display:inline-flex;align-items:center;gap:.4rem;font-size:.82rem;font-weight:600;color:var(--color-primary-dark);transition:opacity var(--transition)}.nav-dropdown-footer a:hover{opacity:.75}.topics-section{padding:2.5rem 0;background:var(--color-bg);border-bottom:1px solid var(--color-border)}.topics-carousel{display:-webkit-box;display:-webkit-flex;display:flex;-webkit-flex-wrap:nowrap;flex-wrap:nowrap;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-direction:row;flex-direction:row;gap:1.25rem;overflow-x:auto;overflow-y:hidden;-webkit-overflow-scrolling:touch;overscroll-behavior-x:contain;scrollbar-width:none;padding:.5rem .1rem 1.25rem;cursor:-webkit-grab;cursor:grab;-webkit-user-select:none;user-select:none;scroll-behavior:auto;scroll-snap-type:x proximity}.topics-carousel::-webkit-scrollbar{display:none}.topics-carousel.dragging{cursor:-webkit-grabbing;cursor:grabbing;scroll-snap-type:none;scroll-behavior:auto}.carousel-nav{display:-webkit-flex;display:flex;align-items:center;justify-content:center;gap:1rem;margin-top:.25rem;padding-bottom:.5rem}.carousel-arrow{width:36px;height:36px;border-radius:50%;background:#fff;border:1.5px solid var(--color-border) !important;box-shadow:var(--shadow-sm);display:-webkit-flex;display:flex;align-items:center;justify-content:center;color:var(--color-text);-webkit-transition:background var(--transition),box-shadow var(--transition);transition:background var(--transition),box-shadow var(--transition);flex-shrink:0;padding:0}.carousel-arrow:hover{background:var(--color-primary-light);box-shadow:var(--shadow-md)}.carousel-arrow:active{background:var(--color-primary-light)}.carousel-arrow svg{pointer-events:none}.carousel-dots{display:-webkit-flex;display:flex;gap:.45rem;align-items:center}.carousel-dot{width:8px;height:8px;border-radius:50%;background:var(--color-border-dark);padding:0;-webkit-transition:background .25s ease,-webkit-transform .25s ease;transition:background .25s ease,transform .25s ease}.carousel-dot.active{background:var(--color-primary-dark);-webkit-transform:scale(1.45);transform:scale(1.45)}.topic-card{flex-shrink:0;width:280px;scroll-snap-align:start;border-radius:18px;overflow:hidden;background:#fff;box-shadow:var(--shadow-sm);text-decoration:none;-webkit-transition:box-shadow var(--transition),-webkit-transform var(--transition);transition:box-shadow var(--transition),transform var(--transition);display:-webkit-box;display:-webkit-flex;display:flex;-webkit-box-orient:vertical;-webkit-box-direction:normal;-webkit-flex-direction:column;flex-direction:column}@media (max-width:768px){.topic-card{width:240px}}@media (max-width:480px){.topic-card{width:72vw;max-width:260px;min-width:200px}}.topic-card:hover{box-shadow:var(--shadow-md);-webkit-transform:translateY(-4px);transform:translateY(-4px)}.topic-card-img{width:100%;position:relative;padding-bottom:110%;background:-webkit-linear-gradient(160deg,var(--cat-color,var(--color-primary)) 0%,var(--color-primary-dark) 100%);background:linear-gradient(160deg,var(--cat-color,var(--color-primary)) 0%,var(--color-primary-dark) 100%);overflow:hidden;flex-shrink:0}.topic-card-img img{position:absolute;top:0;left:0;width:100%;height:100%;object-fit:cover;display:block;-webkit-transition:-webkit-transform .4s ease;transition:transform .4s ease}.topic-card:hover .topic-card-img img{-webkit-transform:scale(1.06);transform:scale(1.06)}.topic-card-body{padding:1rem 1.1rem 1.1rem;display:flex;flex-direction:column;gap:.2rem}.topic-card-name{font-size:1rem;font-weight:700;color:var(--color-text);line-height:1.3}.topic-card-count{font-size:.8rem;color:var(--color-text-muted)}.subscribe-banner-section{padding:3rem 0;background:var(--color-bg)}.subscribe-banner-card{display:grid;grid-template-columns:1fr 1fr;align-items:center;background:var(--color-bg-green);border-radius:24px;overflow:hidden;padding:3rem 2.5rem 3rem 3.5rem;position:relative;min-height:280px}@media (max-width:767px){.subscribe-banner-card{grid-template-columns:1fr;padding:2.25rem 1.75rem}}.subscribe-banner-eyebrow{display:inline-flex;align-items:center;gap:.4rem;color:var(--color-primary-dark);font-size:.78rem;font-weight:700;text-transform:uppercase;letter-spacing:.07em;margin-bottom:.9rem}.subscribe-banner-content h2{font-size:clamp(1.4rem,3vw,2rem);font-weight:800;line-height:1.2;color:var(--color-text);margin-bottom:.65rem}.subscribe-banner-content p{font-size:.9rem;color:var(--color-text-muted);line-height:1.65;margin-bottom:1.5rem;max-width:420px}.subscribe-banner-form{display:flex;gap:.5rem;flex-direction:row;margin-bottom:.7rem;max-width:400px}@media (max-width:480px){.subscribe-banner-form{flex-direction:column}}.subscribe-banner-form input{flex:1;padding:.75rem 1.1rem;border:1.5px solid var(--color-border-dark);border-radius:99px;font-size:.9rem;background:#fff;color:var(--color-text);transition:border-color var(--transition)}.subscribe-banner-form input:focus{outline:none;border-color:var(--color-primary-dark)}.subscribe-banner-form button{padding:.75rem 1.6rem;background:var(--color-primary-dark);color:#fff;border-radius:99px;font-weight:700;font-size:.9rem;white-space:nowrap;transition:all var(--transition)}.subscribe-banner-form button:hover{background:#2d7a52;transform:translateY(-1px)}.subscribe-privacy{font-size:.78rem;color:var(--color-text-muted)}.subscribe-privacy a{color:var(--color-primary-dark);text-decoration:underline}.subscribe-banner-deco{position:relative;height:260px;display:flex;align-items:center;justify-content:center}@media (max-width:767px){.subscribe-banner-deco{display:none}}.deco-blob{position:absolute;border-radius:50%;background:var(--color-primary)}.deco-blob-1{width:200px;height:200px;opacity:.12;top:50%;left:50%;transform:translate(-45%,-50%)}.deco-blob-2{width:110px;height:110px;opacity:.1;top:5%;left:20%}.deco-blob-3{width:70px;height:70px;opacity:.15;bottom:8%;right:10%}.deco-icon-main{position:relative;z-index:1;width:130px;height:130px;color:var(--color-primary-dark)}.deco-icon-leaf{position:absolute;width:60px;height:60px;bottom:15%;right:20%;color:var(--color-primary-dark);z-index:2}.deco-icon-heart{position:absolute;width:40px;height:40px;top:15%;left:20%;color:var(--color-primary-dark);z-index:2}.auth-page{min-height:calc(100vh - var(--header-h) - 80px);display:flex;align-items:flex-start;justify-content:center;padding:3rem 1rem 5rem}.auth-card{background:#fff;border:1px solid var(--color-border);border-radius:20px;padding:2.5rem 2.25rem;width:100%;max-width:420px;box-shadow:var(--shadow-md)}.auth-logo{display:block;margin:0 auto 1.75rem;text-align:center}.auth-logo img{margin:0 auto}.auth-title{font-size:1.5rem;font-weight:800;text-align:center;margin-bottom:.35rem}.auth-sub{font-size:.9rem;color:var(--color-text-muted);text-align:center;margin-bottom:1.5rem}.auth-error{background:#fef2f2;border:1px solid #fca5a5;color:#b91c1c;border-radius:var(--radius-md);padding:.65rem 1rem;font-size:.875rem;margin-bottom:1.25rem}.auth-success{background:#f0fdf4;border:1px solid #86efac;color:#15803d;border-radius:var(--radius-md);padding:.65rem 1rem;font-size:.875rem;margin-bottom:1.25rem}.btn-google{display:flex;align-items:center;justify-content:center;gap:.65rem;width:100%;padding:.75rem 1rem;border:1.5px solid var(--color-border-dark);border-radius:var(--radius-lg);font-size:.9rem;font-weight:600;color:var(--color-text);background:#fff;transition:border-color var(--transition),box-shadow var(--transition);text-decoration:none}.btn-google:hover{border-color:#4285F4;box-shadow:0 0 0 3px rgba(66,133,244,.12)}.auth-divider{display:flex;align-items:center;gap:.75rem;margin:1.25rem 0;color:var(--color-text-muted);font-size:.8rem}.auth-divider::before,.auth-divider::after{content:'';flex:1;height:1px;background:var(--color-border)}.auth-field{margin-bottom:1rem}.auth-field label{display:block;font-size:.8rem;font-weight:600;margin-bottom:.35rem;color:var(--color-text)}.auth-field input{width:100%;padding:.7rem 1rem;border:1.5px solid var(--color-border-dark);border-radius:var(--radius-md);font-size:.9rem;font-family:inherit;color:var(--color-text);background:#fff;transition:border-color var(--transition)}.auth-field input:focus{outline:none;border-color:var(--color-primary-dark);box-shadow:0 0 0 3px var(--color-primary-light)}.btn-auth{display:block;width:100%;padding:.8rem;background:var(--color-primary-dark);color:#fff;border-radius:var(--radius-lg);font-size:.95rem;font-weight:700;text-align:center;margin-top:1.25rem;transition:background var(--transition),transform var(--transition)}.btn-auth:hover{background:#2d7a52;transform:translateY(-1px)}.btn-auth:active{transform:none}.auth-switch{text-align:center;font-size:.875rem;color:var(--color-text-muted);margin-top:1.25rem}.auth-switch a{color:var(--color-primary-dark);font-weight:600}.auth-terms{font-size:.78rem;color:var(--color-text-muted);text-align:center;margin-top:.75rem;line-height:1.5}.auth-terms a{color:var(--color-primary-dark)}.header-login-btn{display:inline-flex;align-items:center;padding:.4rem .9rem;background:var(--color-primary-dark);color:#fff !important;border-radius:99px;font-size:.825rem;font-weight:700;transition:background var(--transition);white-space:nowrap}.header-login-btn:hover{background:#2d7a52}.header-user-btn{display:inline-flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:50%;overflow:hidden;border:2px solid var(--color-primary-dark);transition:box-shadow var(--transition)}.header-user-btn:hover{box-shadow:0 0 0 3px var(--color-primary-light)}.header-user-initial{display:flex;align-items:center;justify-content:center;width:34px;height:34px;border-radius:50%;background:var(--color-primary-dark);color:#fff;font-size:.8rem;font-weight:800}.article-actions{display:flex;align-items:center;gap:.75rem;padding:1.25rem 0;border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);margin:2rem 0 2.5rem}.action-btn{display:inline-flex;align-items:center;gap:.45rem;padding:.55rem 1.1rem;border-radius:99px;border:1.5px solid var(--color-border-dark) !important;font-size:.875rem;font-weight:600;color:var(--color-text-muted);background:#fff;cursor:pointer;transition:all var(--transition)}.action-btn:hover{border-color:var(--color-primary-dark) !important;color:var(--color-primary-dark);background:var(--color-primary-light)}.action-btn.active{border-color:var(--color-primary-dark) !important;color:var(--color-primary-dark);background:var(--color-primary-light)}.action-btn.active .like-icon,.action-btn.active .bookmark-icon{fill:var(--color-primary-dark)}.action-btn svg{flex-shrink:0}.comments-section{margin-top:2.5rem;padding-top:.5rem}.comments-heading{font-size:1.25rem;font-weight:800;margin-bottom:1.5rem;display:flex;align-items:center;gap:.5rem}.comments-count{display:inline-flex;align-items:center;justify-content:center;min-width:24px;height:24px;padding:0 .45rem;border-radius:99px;background:var(--color-primary-light);color:var(--color-primary-dark);font-size:.75rem;font-weight:700}.comment-form{background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-lg);padding:1.1rem 1.25rem;margin-bottom:2rem}.comment-form-row{display:flex;gap:.75rem;align-items:flex-start}.comment-avatar-img{border-radius:50%;object-fit:cover;flex-shrink:0}.comment-avatar-initial{width:38px;height:38px;border-radius:50%;background:var(--color-primary-dark);color:#fff;display:flex;align-items:center;justify-content:center;font-size:.875rem;font-weight:800;flex-shrink:0}.comment-avatar-initial.sm{width:34px;height:34px;font-size:.8rem}.comment-textarea{flex:1;padding:.65rem .9rem;border:1.5px solid var(--color-border-dark);border-radius:var(--radius-md);font-size:.9rem;font-family:inherit;color:var(--color-text);background:#fff;resize:vertical;transition:border-color var(--transition);line-height:1.5}.comment-textarea:focus{outline:none;border-color:var(--color-primary-dark);box-shadow:0 0 0 3px var(--color-primary-light)}.comment-form-footer{display:flex;align-items:center;justify-content:space-between;margin-top:.75rem;flex-wrap:wrap;gap:.5rem}.comment-as{font-size:.8rem;color:var(--color-text-muted)}.comment-submit-btn{padding:.5rem 1.25rem;background:var(--color-primary-dark);color:#fff;border-radius:99px;font-size:.875rem;font-weight:700;transition:background var(--transition)}.comment-submit-btn:hover{background:#2d7a52}.comment-submit-btn:disabled{opacity:.6;cursor:not-allowed}.comment-notice{font-size:.85rem;margin-top:.65rem;padding:.5rem .75rem;border-radius:var(--radius-sm)}.comment-notice.success{background:#f0fdf4;color:#15803d}.comment-notice.error{background:#fef2f2;color:#b91c1c}.comment-login-prompt{display:flex;align-items:center;gap:.5rem;padding:1rem 1.25rem;background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:var(--radius-lg);font-size:.9rem;color:var(--color-text-muted);margin-bottom:2rem}.comment-login-prompt a{color:var(--color-primary-dark);font-weight:600}.comment-login-prompt svg{flex-shrink:0;color:var(--color-primary-dark)}.comment-list{display:flex;flex-direction:column;gap:1.25rem}.comment-item{padding:1.1rem 1.25rem;background:#fff;border:1px solid var(--color-border);border-radius:var(--radius-lg)}.comment-item-header{display:flex;align-items:center;gap:.65rem;margin-bottom:.6rem}.comment-author-name{display:block;font-size:.875rem;font-weight:700;color:var(--color-text);line-height:1.2}.comment-date{display:block;font-size:.775rem;color:var(--color-text-muted);margin-top:.1rem}.comment-body{font-size:.9rem;line-height:1.65;color:var(--color-text)}.btn-explore-topics{display:inline-flex;align-items:center;gap:.5rem;padding:.75rem 1.75rem;border:2px solid var(--color-primary-dark);border-radius:99px;color:var(--color-primary-dark);font-weight:700;font-size:.9rem;transition:all var(--transition);text-decoration:none}.btn-explore-topics:hover{background:var(--color-primary-dark);color:#fff}.btn-explore-topics svg{transition:transform var(--transition)}.btn-explore-topics:hover svg{transform:translateY(-2px)}.no-comments{font-size:.9rem;color:var(--color-text-muted);text-align:center;padding:2rem 1rem;background:var(--color-bg-soft);border-radius:var(--radius-lg);border:1px dashed var(--color-border-dark)}.category-strip-row{display:flex;align-items:center;gap:1rem}.category-strip-row .category-strip-inner{flex:1;min-width:0}.forum-quick-link{flex-shrink:0;display:inline-flex;align-items:center;gap:.35rem;padding:.42rem 1rem;background:linear-gradient(135deg,#3d9968 0%,#16a34a 100%);color:#fff !important;border-radius:99px;font-size:.85rem;font-weight:700;text-decoration:none;white-space:nowrap;box-shadow:0 2px 10px rgba(61,153,104,.35),inset 0 1px 0 rgba(255,255,255,.2);transition:transform .2s ease,box-shadow .2s ease,filter .2s ease;letter-spacing:.01em}.forum-quick-link:hover{transform:translateY(-1px);box-shadow:0 4px 16px rgba(61,153,104,.45),inset 0 1px 0 rgba(255,255,255,.25);filter:brightness(1.05)}.forum-quick-link:active{transform:translateY(0)}.forum-quick-link svg{flex-shrink:0}@media (max-width:480px){.forum-quick-link{padding:.38rem .8rem;font-size:.8rem}.forum-quick-link svg{width:12px;height:12px}}.key-takeaways{background:linear-gradient(135deg,#f0fdf4 0%,#ecfeff 100%);border:1px solid #bbf7d0;border-left:4px solid var(--color-primary-dark);border-radius:12px;padding:1.25rem 1.5rem;margin:0 0 2rem}.key-takeaways strong{display:block;font-size:.8rem;font-weight:800;letter-spacing:.05em;text-transform:uppercase;color:var(--color-primary-dark);margin-bottom:.65rem}.key-takeaways ul{margin:0;padding-left:1.2rem;list-style:none}.key-takeaways li{position:relative;padding-left:1.25rem;margin-bottom:.5rem;font-size:.95rem;line-height:1.55;color:#1f2937}.key-takeaways li:last-child{margin-bottom:0}.key-takeaways li::before{content:"✓";position:absolute;left:-.25rem;top:0;color:var(--color-primary-dark);font-weight:700}.editors-take{background:#fffbeb;border:1px solid #fde68a;border-radius:12px;padding:1.25rem 1.5rem;margin:2rem 0;position:relative}.editors-take-label{font-size:.78rem;font-weight:700;color:#92400e;text-transform:uppercase;letter-spacing:.04em;margin-bottom:.55rem}.editors-take-label span{color:#b45309;font-weight:600}.editors-take p{font-size:1rem;line-height:1.65;color:#78350f;margin:0;font-style:italic}.further-reading{background:var(--color-bg-soft);border:1px solid var(--color-border);border-radius:12px;padding:1.25rem 1.5rem;margin:2rem 0 0}.further-reading strong{display:block;font-size:.85rem;font-weight:700;margin-bottom:.65rem;color:#374151}.further-reading ul{list-style:none;margin:0;padding:0}.further-reading li{font-size:.9rem;line-height:1.55;color:var(--color-text-muted);padding:.35rem 0;border-bottom:1px solid var(--color-border)}.further-reading li:last-child{border-bottom:none}.further-reading a{color:var(--color-primary-dark);text-decoration:none;font-weight:500}.further-reading a:hover{text-decoration:underline}.article-byline{display:flex;align-items:center;gap:.85rem;padding:1rem 0;border-top:1px solid var(--color-border);border-bottom:1px solid var(--color-border);margin:0 0 2rem}.article-byline-avatar{width:44px;height:44px;border-radius:50%;background:linear-gradient(135deg,var(--color-primary),var(--color-primary-dark));color:#fff;display:flex;align-items:center;justify-content:center;font-weight:800;font-size:1.05rem;flex-shrink:0}.article-byline-info{flex:1;min-width:0}.article-byline-name{font-size:.9rem;font-weight:700;color:var(--color-text);margin:0}.article-byline-bio{font-size:.78rem;color:var(--color-text-muted);margin:.15rem 0 0;line-height:1.4}button,input[type=button],input[type=submit]{font-family:inherit;-webkit-appearance:none;appearance:none;cursor:pointer}@media (max-width:900px){.header-inner{justify-content:space-between !important;padding:0 .25rem}.header-actions{position:static !important;right:auto !important;gap:.35rem !important;flex-shrink:0}.site-logo{flex-shrink:1;min-width:0;margin-right:.5rem}.site-logo img{height:36px !important;width:auto !important;max-width:150px !important}}@media (max-width:380px){.site-logo img{height:30px !important;max-width:115px !important}.header-login-btn{padding:.35rem .65rem !important;font-size:.75rem !important}}.header-login-btn{background:#3d9968 !important;color:#fff !important;border:none !important;-webkit-appearance:none !important;appearance:none !important;text-decoration:none !important;padding:.45rem 1rem !important;border-radius:99px !important;font-size:.82rem !important;font-weight:700 !important;white-space:nowrap;display:inline-flex !important;align-items:center !important;line-height:1 !important}.header-login-btn:hover,.header-login-btn:active,.header-login-btn:focus{background:#2d7a52 !important;color:#fff !important}.mobile-nav-top img{height:36px !important;width:auto !important;max-width:150px !important;object-fit:contain}.mobile-nav-top{gap:.75rem;flex-wrap:nowrap}.mobile-nav{z-index:1100 !important}.carousel-arrow{-webkit-appearance:none !important;appearance:none !important;background:#fff !important;border:1.5px solid #e5e7eb !important;width:38px !important;height:38px !important;min-width:38px;min-height:38px;border-radius:50% !important;display:inline-flex !important;align-items:center !important;justify-content:center !important;color:#111827 !important;padding:0 !important;flex-shrink:0 !important;cursor:pointer;box-shadow:0 1px 3px rgba(0,0,0,.08)}.carousel-arrow svg{width:16px;height:16px;display:block;pointer-events:none}.carousel-arrow:hover{background:#e5f7ed !important}.carousel-arrow:active{background:#d1efdd !important;transform:scale(.94)}.carousel-nav{display:flex !important;flex-direction:row !important;align-items:center !important;justify-content:center !important;flex-wrap:nowrap !important;gap:1rem !important}